Tag Archives: practice

Practicing what I preach: universal truths

It’s been one of those weeks where I’ve felt a bit of an internal struggle of practicing what I preach, not because I am being a hypocrite, but because I am human. And because there are things I have experienced this week in particular, that have made me question a few things I’m calling my ‘universal truths.’

Patience is a virtue. 

Also known as: rest your knee, it hurts. Backing up, on Christmas Eve, I convinced M to run outside with me in 30 degree weather at 7:30 am, after I taught at barre n9ne studio. I was excited to run outside even if bundled up, to breathe fresh air as I ran, not rank gym air. A mile in, knee pain set in. Mild at first. Then fierce. Like whoa. To the point that I had to stop. And walk. And limp. The walk back home was brutal. The wind cut through our bones, M refused to keep running without me (reason #6784 why I love him so!) so we walked. Slowly. I tried to run again. Two steps, stopped. Pain. Walking up the stairs and back down them four times that day to various holiday celebrations was nearly impossible.

Fast forward to today. The last few days of resting my knee (the outside of my knee is where it hurt) has done wonders. But my internal battle with myself – ‘it feels better today, I could run.’ ‘I want to run, I am missing cardio!’ ‘I want to run, now I know in a small way what injured runners feel like’

Bam. Patience. Overrides stubbornness. I still haven’t run. IF it feels better tomorrow, I will, but if not? I am going to roll with it and rest.my.knee. Patience is a virtue. Embrace it.

Be kind to yourself.

I’ll be honest and say that I’ve had a rough week self-image wise. I’ve let my overthinking take over, something I’ve worked so hard to quell and really control almost to non-existence. Maybe it has a titch to do with the aforementioned want-to-run-but-I-can’t urge. Maybe it has to do with allowing myself to indulge in the huge-ass cinnamon roll sex-in-your-mouth ‘dessert’ on Christmas Day (worth it, however, WORTH IT! Commit to the treat!!). And maybe it has to do with the fact that this is an ongoing journey, with no end game. And I still need to keep my mind and habits in check now and again.

This is me reminding myself to be kind to myself, treat myself as a friend, not an enemy. 

Faith in humanity.

198651033533305479_ReWG0Zr8_cSometimes things happen when you just lose faith in humanity. Sometimes it’s for awhile, sometimes it’s for a split second. Today has been one of those days. But then? I look around and get re-inspired by all those good in the world, those that pay it forward, those that spread their love, faith, passion and commitment  And I realize that one flash in the pan of lost faith in humanity  is just that – one flash in the pan – compared to all the countless good souls in this world that do so much GOOD to so many.

This is me reminding myself to not dwell on the bad, to channel that energy and pay it forward. Spread the love, the passion, the GOOD. And don’t waste a second thought on the negative. 

Happy weekend friends. Make it a good one, ok? Cheers!