Tag Archives: intuition

On mini-vacations, flavored with mindfulness.

So, M and I went to the Bahamas on Saturday and got back last night. I didn’t share much about it here before we left because a) life felt like a bit of a blur leading into our trip (in all good ways of course!) and b) I thought I’d instead share a little recap of it afterwards instead.

We booked this trip before our trip to Mexico as it was for a medical conference M was attending and I just so happen to be able to go basically free of charge, and who am I to turn down an offer like that? #twistmyarm. However, as we were still somewhat on the heels of our trip to Mexico, and I am on the heels of a trip to California and Austin for work (next Monday – Thursday – talk about a blur of a month already!), I went into this trip with a mental gauge towards mindfulness and for this to be somewhat of an ‘active/working’ mini-vacation.

Not to say I went into my trip to Mexico with a ‘throw caution to the wind’ eat and drink my face off, but I did go into that week somewhat with a mindset of rest and rejuvenation  Not much in the way of workouts, more along the lines of walks on the beach and well, rejuvenation. It was exactly what my body needed, especially as I fended off a cold at the same time. But this trip, especially so close to another week of travel and un-routine, I went into it with a bit more structure. I worked out 3 of the 4 days (and loved every minute of it!). I brought breakfast with me vs. relying on whatever was in the resort, allowing me to plan ahead for dinner and any afternoon drinks I may consume.  That approach also worked SO well for me anyway, as M was at the conference from 8-1, leaving me to my own devices aka workout, Starbucks and energy bar by the pool until he joined me at 1 😉

What was most amazing to me about this trip was truly how mindful I have become.

Stop eating when I am satisfied…not full.

Hydrate, hydrate, hydrate. 

Being active makes me happy…but active rest days do too.

I recall trips of years past (again, not comparing to Mexico because I also felt mindful then too!) where I would eat and drink and eat and drink and come home feeling the need to ‘detox’ while on this trip? I came home feeling good. Healthy, not ‘heavy’ and bloated. I was amazed at how much my body just ‘knows’ its limits and number, and how I am becoming even more self-aware and mindful of my eats, and my limits. (akin to what my sis posted about last week) And I know more than ever with this attitude and mindset, I will go into next week’s work travels feeling confident that while I will have to brace un-routine, I will ‘pass’ with flying colors. Because this is my lifestyle, no end game in sight, and happily so.


And now that I’ve waxed poetic, here are some pictures from our trip. We talked. A lot. About marriage. About kids. About honeymoon ideas. About life. Our goals. Our careers. And at the same time, we talked about nothing at all and just gazed at each other. Read our books next to each other at the pool, holding hands. Joking. Laughing. And I realize that my sense of humor is starting to meld with his…and I can ‘play’ with his ‘over the line’ ridiculously funny humor more than I thought I could 😉 hehe.

Us...us and more us?
Us…us and more us?


It was incredibly weird, but SO cool to hear Christmas music and see Christmas trees while in the tropics!
It was incredibly weird, but SO cool to hear Christmas music and see Christmas trees while in the tropics!


Views were incredible.
Views were incredible.


Being goofy with snotty wine faces at Mesa ;-)
Being goofy with snotty wine faces at Mesa 😉

On intuition.

Lately I’ve been struck by my sense of intuition on some things. Some of which I won’t share in detail (such a tease, I know…), but a few that I think are just more ongoing ‘a-ha’ moments for me as I grow as a barre n9ne instructor and student and as a mindful, intuitive eater.

Intuition lately has been telling me to not rush things.

Not try to ‘can’t wait’ past the very present. The moments that matter.

The in-between moments that will otherwise be lost, forgotten or not even noticed to begin with.

It feels like an incredibly special time in my life right now, from my life with M, as we move forward towards uniting our lives forever, to continuing to focus on balance and prioritizing what and who matter, like my sisters, my niece, the friends that ‘get’ me most.

Intuition is telling me to keep focusing on ‘feeling the room’ when I am teaching a barre n9ne class, ease up ever so gently if there is struggle (beyond the point where it should be, where form suffers), offer words of guidance and support, help clients refocus and snap back to the present, as they too can drift off and not focus and push and break through barriers. (it also is a gentle reminder to me, when I am a student in class, to channel the very words I speak, and work and hone).

Intuition is telling me when to eat, and when to stop. It is telling me when I am hungry, and when I am bored, or stuck in a habit. It is an ongoing, lifelong process, but this intuitive eating thing…gets easier and easier the more I listen to that intuition and mindfulness. It’s about peace. Not struggle.

Intuition is also telling me when to ease up on my own workouts, on my body, and well, on myself. Stop trying to be do it all or be regimented.

Intuition is urging me to let go a little. (M is also really good at helping me practice this, just by nature of how chill he is. About everything. From getting married, to what to make for dinner!) I need to be more vicarious because the more planned I am, the more boxed in I feel and the less I enjoy any of those carefully made plans (my favorite pin lately on Pinterest? Something along the lines of, I can be spontaneous if it is carefully planned <–that is so me!).

Most importantly, intuition is guiding me in my life. Intuition of the faith variety. It helps me feel centered. It helps me realize when I am losing sight of what is important, or getting caught up in the details or the excitement of something and not looking at it realistically. (this is where the vagueness comes in…). Intuition is telling me that ‘life is never simple. But don’t fret. It will all work out as need be.’ <–wise words of Ms Lindsay yesterday as I tweeted out some frustration. Thank you friend, it was e-xactly what I needed at that very moment.

I think this year, while it has been one of the best years of my life so far, it has also taught me so very much in terms of listening to myself, my body, my intuition. Letting it guide me. Breaking past the stubbornness. And letting go just a little bit more. Living more freely, and ‘sitting down’ when I need to.