Tag Archives: intervals

My 6-Month Run Challenge: Week 3

Week 3 of my run challenge is in the books! And honestly, with each week, I feel better and better and more excited at the progress.  My legs feel stronger and not as fatigued with the routine I’ve built around it. I am honestly already so glad I decided to do this because if I am feeling this good after three weeks, I can’t imagine how I’ll feel after three months, let alone 6!

This past week is when I realized just how much stretching is pretty crucial to my challenge and to running generally, for me. Because I have the world’s tightest hip flexors ever. No joke. They get downright achy after I run and when I’m sitting all day, and in barre n9ne classes, while we always stretch and the moves are definitely strengthening them further, I find that I need to stretch at least twice a day during the day. I realized this after embarking on one of my ‘maintenance/recovery’ type runs last week, where my legs just felt like lead and would.not.move. Every mile was awful, and I barely made it to 3 miles. Instead of trying for 5, I hung it up, and stretched. And stretched. And stretched some more (thanks for your tips, ladies! Ah the world of Twitter!). Because I had my interval run planned for the next day and I wanted to kill it. And I didn’t want to move it to a different day either (I am super stubborn when it comes to changing up my routine once I’ve set it in my mind. I know, I know, I should chill a little on that!).

And whatdya know? Wednesday came and I knocked out almost 6 miles of intervals!! I extended my ‘rolling intervals’ routine from last week, starting with 1.5 steady run, then starting at 6.5, I ran 1.5 mins, then recovered for 1 minute, all the way through 8.0. Holy fast at that last one. I actually had to hold onto the rails at one point, because I legit thought I’d fall off. And after all was said and done, I felt awesome after, and sweaty like whoa.

One thing I did not accomplish last week was an outdoor run. I was psyching myself up to get my 6.5 mile ‘long’ run done outside on Saturday, but given M was going to do his weight day, I didn’t want to run outside alone. I know, wusstastic. But I ended up having an awesome run inside, my longest dreadmill run to date, in fact! And I opted to listen to music (combo of David Guetta and LMFAO kept me pumped up! This week I shall add Jock Jams. Don’t judge.) and that totally made the miles fly.

This week, I have 1-2 outdoor runs planned and I will at LEAST do one outside. AT LEAST. I have Thursday and Friday off (off through January 3, actually!! Woo!) and have a rundate with my sis and friend Steph planned for Friday, which should be a great way to get that 6.5 mile ‘long’ run in again (will bump that to 7 miles next week. Good timing given aforementioned time off, and I can hopefully run outside at a later time of day when it warms up).

So, once again, what about you? What did you do this week for your own self-challenges? What worked? What didn’t?

**asslap to everyone adding some sweat to their lives, no matter what form it comes in…yoga, running, walking, swimming, kickboxing, barre, you name it, it counts ;-) **

I need to remember this anytime I tell myself I am not a 'runner'