Tag Archives: humility

On humbleness, respect, and reality checks.

Lately, I’ve felt like I’ve gotten hints, reminders, little lessons in humbleness and it’s really made me stop and think, stop and change, stop and shift.

It reminds me that I’m not perfect. That my journey is not over, it’s lifelong.

For example, my fitness journey? Of the barre n9ne variety? It continues. Practicing mindfulness in eating. It takes committment. It’s not a sprint. Ever.  Practicing ‘smarter not harder’ is also ongoing. I can’t cram it all in, but what I do know is whatever ‘me’ workouts I get a week, go big or go home.

Don’t half ass a run.

Don’t take a class but zone out…zone IN.

Focus. Drink it all in. Learn more (because there is always, always, ALWAYS more to learn, even after almost two years instructing). I feel invigorated in this new season – literally and figuratively – as I set my own mini goals, to continue growing, refining and challenging myself, my body. As an instructor  at barre n9ne, to continue bettering my abilities, and being humbled by the knowledge that I can always always always improve. And that I want to always improve. Strive for better. Strive for stronger. Not only a passion but a committment. 

It reminds me that respect, trust and honor are three traits never to be taken lightly, or for granted.

These things take time to build, and an instant to be crushed instantly. This weekend, I mourn that this was taken from me, in a friendship I very much respected, trusted and honored, and as much as it saddens, shocks and upsets me very deeply, I know that sometimes, its irreparable…once the damage has been done, there’s truly no going back. And I realize how much I value those traits and how much I value the friends that do respect, trust and honor. That commit to a friendship 10000%, and it is making me reach out to those friends most right now. That I value more than maybe they even know.

It’s felt like I have gotten a few of these lessons in humbleness, respect, and reality checks this week, and I sit here, readying myself for the week ahead, I feel renewed. Clear-minded. Ready. Leave it all behind, and move forward, embrace the journey, the good and the not so good, because it all shapes you, it makes you better, and it gives you perspective.

As I read Jeff Goins’ latest newsletter (the genius behind the Slow Down Challenge), my jumble of thoughts here came together…he writes:

A thought came to mind. In the pursuit of our dreams, maybe we need to remember two things:

How far we’ve come.

How far we still have to go.

One makes us grateful, and the other makes us humble. And I think we need both those things in order to do great work without going crazy.

Without humility, we’ll become arrogant or settle for less than our best. And without gratitude, we’ll never be content and make those around us miserable.

The best art comes from a place of both contentment and unrest. It’s a paradox. We need to always be striving for better and at the same time resting in who we are, not just what we do.

As you attempt greatness today (whatever that looks like for you), I hope you’ll consider this. I hope you’ll take note of how far you’ve come and still how far you’ve yet to go.

I don’t think I could have put it any better if I tried. Attempt greatness today, practice gratitude, embrace humility.