Tag Archives: barre n9ne 60-day challenge

FEF: volume II

Awhile back, I waxed poetic blogged about it being ‘finally effing Friday’ (hello longer than LONG week and chock to the brim with activity!) and today? It feels warranted to celebrate FEF yet again.

Because it’s been another doozy. Mostly in a good way. Just one of those weeks where I felt like M and I were ships passing in the night (we had one meal together this week, and tonight won’t even have that!). And not even so much because I fell back on my motto to simplify either, just a week where M had lots of meetings after work and I had several evening plans as well. But in the choas of this week comes a few very fabulous things I am loving. So, celebrate, shall we?

I am loving sister dinners.

As part of my quest to make more room in my life for what matters most, sister dinners was a top priority. These nights are so special and NEEDED for the three of us, to really connect as sisters, without our men, or families, or anyone, around, just us. Being silly. Sharing in a glass of wine (something my sister Jen rarely gets a chance to do!). Laughing. Venting. Catching up.

And sometimes a special guest joins us to make it that much more perfect. This Wednesday was sister dinner WITH that special guest…my niece Isabel. She is at SUCH a fun age, and she melted me into a million pieces with her running full speed in for a hug, her kiss on the lips and how she says ‘hi auntie’ in the cutest little voice I have ever heard. She’s also a fan of the selfie and we took many of those to capture the night. My most favorite collage of all time below 🙂

Sister dinners…worth the busy week to cram in and do right.

I am loving my expanding role in barre n9ne.

Another reason my week was so busy – but in a valued, good way (just so happened that everything got planned for the same week, M’s busy week and mine, the perfect storm for ships passing in the night!), was a long-awaited meeting of the b9 minds (LOL. That would be me, Jess and Tanya) to discuss even more ways to make barre n9ne better, bigger, and stronger. My sister and I are officially taking on more of a marketing/PR/social media role at the studio to help make this happen and I couldn’t be more excited.

Melding my passion with what I’m good at (PR/social media)? Perfection.

And, helping even more with the 60 day challenge, refining it further, helping clients be successful? A dream.

Bringing in new events, features, and classes and teaching even more? Words cannot describe.

And, I am loving looking back at the past four (!) years since I began my journey anew. 

You see, Tara at Relative Evolutions asked me to write a guest post for her on my evolution, from then, until now (she’s had quite the journey herself, and I am so proud of her, and happy to see where she is now!!). And it’s taken me weeks and weeks of ruminating on just how I wanted to capture it, and the inspiration to put it all together. Here is the finished piece, and I am so proud of it, and my journey. I don’t write on the topic nearly as much, but it just makes my heart happy, proud, and filled with gratitude about my life now.

So, while I am celebrating FEF fervently today, I am feeling grateful (albeit relieved the week is nearing an end). And I am feeling so fortunate to be surrounded by those I care about. Because this weekend? It’s Friendsgiving, folks. Third annual, and it’s going to be the best one yet 😉 Hope you have a fabulous weekend, shaking off a long week, and enjoying a much deserved weekend! Cheers!

On being at peace with food.

Yesterday, it hit me.

I am finally at peace with food. 

No emotional tie or ‘pull’ 24/7 towards more, more, more.

No food as happiness, but food as fuel (it can still be fun, though!)

No ‘fighting’ the log, in terms of calorie counting (yes, I still count, but I also allow for life to happen and sometimes that means loosely tracking and being mindful).

No deprivation.

No wishing I could eat this or that. Because I can eat this or that. I can eat anything I want, truly, as long as it is balanced by the rest of my eats for the day.

And that has become my magic bullet for success. Combined with the barre n9ne 60-day challenge, joining the barre n9ne family and running, I am reaching that state where I am at peace. With food. With my body. With my approach to health.

No comparisons. No numbers. No fixating

Peace. Peace. Peace.

As I wrote in my 60-day challenge retrospective, there is no end game. This. Is. My. Life. And it couldn’t feel more right, more focused, more fun and more balanced. It’s amazing what being at peace with food can bring, truly. Harnessing mindfulness in this crucial area has completely spilled over into other areas of my life and while I am still working on that mindful balancing act in overplanning etc., having a strong foundation in all things food has really been key for me.

So, if you find yourself struggling with want, want, want, and more, more,  more, take a step back, think about it and ask yourself “why?” And the more you do that, the more you listen to your body’s cues on what will fuel and satisfy you. It takes time (a LOT of time!), patience and determination, but once you reach that pinnacle, it’s like a lightbulb flicks on and it becomes intuitive.

Being at peace with food is so much more than ‘just’ food. It’s simply…peaceful.

Healthy is…

I’ve had a few ideas for posts rolling around in my brain of late, centered around this lifestyle I’ve created for myself, in large part due to the barre n9ne 60 day challenge well over a year ago now. This is a lifestyle that is constantly changing and evolving and I am learning more and more each day. So rather than write about each of those things that I’m learning, today I thought I’d define my healthy. 

To me, healthy is…

…an individual journey, with no end game. Defined only by me. And only by you. Empower yourself to find ‘your’ healthy. 

…a balanced, wholesome life. From eating, to living, to my workouts. Because too far one way or the other is going in circles and counterproductive.

…eating foods that nourish, that are fresh, and that fuel. But sometimes giving in to a craving is okay too. In part because it makes you realize that the fueling foods actually make me feel *better* and happier than that nacho, pizza, or chinese food may have ‘in the moment.’

…movement. Plain and simple. Moving the body, working it hard, but smartly. And always honoring rest. It is always needed.

…moderation. Not deprivation. There’s no sense in off-limit foods or calorie restriction to the point of starvation. That again speaks to counterproductivity. 

…understanding your why. And applying it to this healthy life. 

…paying it forward. Helping family, friends, coworkers ‘find their healthy.’ Because what works for me may not work for you.

…healthy is…happy. Plain and simple. 

What is your healthy? 

Now THIS is a healthy mantra. ❤